Ever heard of the pegan diet?
We asked Dr. Mark Hyman, a practicing family physician, the medical director at Cleveland Clinic’s Center for Functional Medicine and the author of "Food: The No-Nonsense Guide to What You Should—And Shouldn't—Eat for Ideal Weight and Optimum Health," to help explain the theory behind it. And to share three of this favorite recipes.
The diet combines the principles of the paleo and vegan diets. And it's fairly simple to follow. But, as Hyman explained online, "Keep in mind that most of us need to personalize the approach depending on our health conditions, preferences and needs."