##The perfect sleep diet: what to eat to help your slumber

###The perfect sleep diet: what to eat to help your slumber | #MIDDAY

The answer to a good night's sleep could be found on your plate. Studies show that eating and drinking certain things before bed can affect how well you sleep, and that's vital because there are few things more important to good health than a good night's sleep. 

“Sleep is one of the cornerstones of our health and is as vital to our wellbeing as food and water," says Dr Irshaad Ebrahim, medical director of The London Sleep Centre. "During sleep, the body is working to repair and support itself and sleep helps with healthy brain function, as well as working to maintain your physical health by healing and repairing heart and blood vessels.”

But while everyone knows about the sleep-inducing benefits...

Read The Rest at Diets, Keto Diet, Paleo Diet, Atkins Diets, Ketogenic Diet